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Patti Capparelli

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Published by Patti

Energy Healer & Certified Brennan Healing Science Practitioner View all posts by Patti

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Blog

  • Why Saying No Is Better for Relationships
  • Adventures in Sleeping
  • This Is Why You Need To Give Up Being A Victim
  • The Inner Places You Go Dark
  • The Healing Power of Self Love

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When you say NO, are you heard? Are you able to respect others' needs when they say NO? Unless you're willing to give up being a victim, healing doesn't happen. You'll stay stuck. This isn't to deny or minimize what happened or to excuse another's transgression. Working with a client, I saw them disappearing in front of my eyes. They seemed present and put together to the ordinary eye. But, a part of them had gone missing. Stop and think. Or even better, sense it. During the first week of trauma training, I asked a team member how I'd know if I needed support. I was feeling a little off inside. A bit disconnected. Something was happening in me that I couldn't quite name or access. Who else enjoys a winter walk? The fresh , crisp air and the open space lighten my mood. I take five, full and deep breaths to clear my lungs and my mind. When I first began inner healing work, I was afraid. I feared what I'd find locked inside of me. Would I discover that I was a terrible person? Would I be overwhelmed by painful, repressed memories? What does your heart secretly long for? If you're struggling with breathing or lung health issues, I'm sharing a lung-clearing meditation I created for a client. When a part of our body is ill, the tendency is to disconnect from the area. This also happens when you're injured and don't want to feel the pain. So, you pull your attention away and cut off the energy flow leaving you open to future injury. This meditation helps you reconnect with your lungs and breath and start allowing any held emotions in the cellular tissue to start moving.

Disclaimer

I am not a physician or psychotherapist,. I do not medically diagnose, prescribe treatment or advise you to discontinue any medical treatment you may be receiving.
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