Access Your Energy
When you say NO, are you heard? Are you able to respect others' needs when they say NO? If you believe you can't say no, you'll find other strategies that convey a no without stating it, like withdrawing, avoiding, lying, harboring resentment, or complaining to others. When you communicate clearly and directly, it invites others… Continue reading Why Saying No Is Better for Relationships
If you aren't catching your dreams, you're missing valuable guidance. Each night your psyche is taking you on journeys and sending you important messages. Messages may warn you of health issues or show you a glimpse of the future. You may visit a dear departed one or experience a profound healing. Years ago, my child… Continue reading Adventures in Sleeping
Unless you're willing to give up being a victim, healing doesn't happen. You'll stay stuck. This isn't to deny or minimize what happened or to excuse another's transgression. People inflict harm on others, knowingly and unknowingly. At some level, everyone is hurting. And no one deserves to be broken. It pains me to see strong… Continue reading This Is Why You Need To Give Up Being A Victim
Working with a client, I saw them disappearing in front of my eyes. They seemed present and put together to the ordinary eye. But, a part of them had gone missing. I sensed the energy around the heart was depleted and depressed. The energy field surrounding their body was sunken in places. They weren't inhabiting… Continue reading The Inner Places You Go Dark
Stop and think. Or even better, sense it. Are you allowed to love yourself fully? And what does this really mean?Do you have permission to love every inch of your body? I didn't know loving myself was an option. Growing up, if someone felt good about themselves, they were called conceited or vain behind their… Continue reading The Healing Power of Self Love