You catch your breath as you stiffen against the pain. Can it be true what they said? Before your mind makes a choice, the damage takes root—your identity shifts. Your world turns sideways as you hear the cruel remark. No longer are you who you thought you were. Now, you see yourself through someone else’s […]

Remember when you were young and had to follow your parent’s orders? You wanted to stay home, but your parents insisted you go with them. You had to kiss an extended family member who you didn’t know or eat yucky veggies that made you cringe. You had to go to school when you wanted to […]

Brushed-aside emotions and hurtful experiences get pushed below your awareness and into your body’s cells. These cut-off emotions create symptoms. Symptoms in your body and in your life. Fear, anger, or sadness that didn’t have the opportunity to move through your body and reintegrate into your nervous system stays stuck. Stagnant energy creates symptoms. The […]

Invisible, intelligent energy pulses in your body, nourishing your cells, tissues, and organs. It keeps you healthy. When your energy flows, there is a reciprocal exchange of energy with the outside world. Whether you’re aware of it or not, you’re moving your energy toward or away from certain parts of your body throughout your day. […]

Last night, my husband and I rushed our son to the emergency room. During horseplay, he had felt a sharp, searing pain as his chest cracked. Clutching his chest, he couldn’t stand. Was it pain or fear or both? With calm presence, I picked him up and bypassed our big, Italian family gathering. Finding a […]