Stop and think. Or even better, sense it. Are you allowed to love yourself fully? And what does this really mean?Do you have permission to love every inch of your body? I didn't know loving myself was an option. Growing up, if someone felt good about themselves, they were called conceited or vain behind their… Continue reading The Healing Power of Self Love
During the first week of trauma training, I asked a team member how I'd know if I needed support. I was feeling a little off inside. A bit disconnected. Something was happening in me that I couldn't quite name or access. She responded, "If you're asking whether you need support, then it means you need… Continue reading Is Holding It All Together Dysfunctional?
"Every part of our personality that we do not love will become hostile to us." Robert Bly, poet When I first began inner healing work, I was afraid. I feared what I would find locked inside of me. Would I discover that I was a terrible person? Would I be overwhelmed by painful, repressed memories? For transformation… Continue reading You Can’t Heal Fear Alone (this is why)
If you're struggling with breathing or lung health issues, I'm sharing a lung-clearing meditation I created for a client. When a part of our body is ill, the tendency is to disconnect from the area. This also happens when you're injured and don't want to feel the pain. So, you pull your attention away and… Continue reading Lung Clearing Meditation
What does your heart secretly long for? A longing is a message. It's your next step. Let it guide you. You can have whatever your heart desires in a relationship: closeness, trust, and joy. The key is finding out what stands in the way and committing to working through the inner and outer obstacles that… Continue reading Let Your Longing Be Your Guide