Access Your Energy
During the first week of trauma training, I asked a team member how I'd know if I needed support. I was feeling a little off inside. A bit disconnected. Something was happening in me that I couldn't quite name or access. She responded, "If you're asking whether you need support, then it means you need… Continue reading Is Holding It All Together Dysfunctional?
You catch your breath as you stiffen against the pain. Can it be true what they said? Before your mind makes a choice, the damage takes root—your identity shifts. Your world turns sideways as you hear the cruel remark. No longer are you who you thought you were. Now, you see yourself through someone else's… Continue reading The Lies Your Body Carries