Access Your Energy
There's an unseen and unfelt emotional world that exists within you and around you. When heartbreaking words were spoken to you that were too painful to bear, you used your energy to suppress the pain. Shutting away the pain, you locked away some of your energy, and part of you is still stuck at the… Continue reading Is Your Anxiety or Depression Caused by Past Pain?
Grounding is crucial to feeling safe and stable. However, the energy blocks in your field limit your ability to ground. Energy can't ground through unhealed trauma, which causes instability and uprootedness. A core channel of upward and downward energy connects you to the earth and the divine. Energy blocks in this channel or your field… Continue reading What Grounding Won’t Do For You
You catch your breath as you stiffen against the pain. Can it be true what they said? Before your mind makes a choice, the damage takes root—your identity shifts. Your world turns sideways as you hear the cruel remark. No longer are you who you thought you were. Now, you see yourself through someone else's… Continue reading The Lies Your Body Carries
Remember when you were young and had to follow your parent's orders? You wanted to stay home, but your parents insisted you go with them. You had to kiss an extended family member who you didn't know or eat yucky veggies that made you cringe. You had to go to school when you wanted to… Continue reading What Your Anger is Telling You
Photo by Anastasiya Lobanovskaya on Pexels.com Brushed-aside emotions and hurtful experiences get pushed below your awareness and into your body's cells. These cut-off emotions create symptoms. Symptoms in your body and in your life. Fear, anger, or sadness that didn't have the opportunity to move through your body and reintegrate into your nervous system stays… Continue reading Your Body and Spirit Can Heal